Collection: Vitamin C
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a key role in many bodily functions. It acts as a powerful antioxidant, helping to protect our cells from damage caused by free radicals. Additionally, Vitamin C is vital for the growth and repair of tissues, as it helps in the production of collagen, a protein that keeps our skin healthy and our joints strong. Because our bodies cannot produce Vitamin C, it is very important to obtain it from our diet.
Benefits of Vitamin C
One of the most well-known benefits of Vitamin C is its role in boosting the immune system. It helps the body fight infections and may reduce the duration and severity of colds. Moreover, Vitamin C contributes to the absorption of iron from plant-based foods, which is essential for preventing anemia. So, including enough Vitamin C in your diet not only enhances your immune response but also supports your overall health.
Sources of Vitamin C
There are many delicious sources of Vitamin C that you can include in your daily meals. Citrus fruits like oranges, lemons, and grapefruits are rich in this vital vitamin. However, other fruits and vegetables, such as strawberries, kiwi, bell peppers, and broccoli, are also excellent sources. Incorporating a variety of these foods into your diet can ensure you meet your daily Vitamin C needs and enjoy its numerous health benefits.
